Why You Should Avoid All Nighters
“You need to give your body the right environment to repair and thrive”
By Amanda Campbell
Sleep is critical in helping the body and mind repair.
You can add more stress on the body if you pull an all nighter, as the body responds in an alarmed state leading to inflammation and stress.
Try getting 7-9 hours per night in a dark room try reading the books you love before bed because this also saturates your mind with inspiration on the topics that are aligned with you that you want to attract into your life.