The Bend Like Bamboo
6 Pillars Program.
Group live sessions
Heal and thrive from stress & symptoms
Helping individuals believe in themselves, adapting redundant narratives to thrive and overcome symptoms of stress and autoimmune diseases.
When we are tired, stressed, and anxious we become stuck in survival.
We can get stuck in our heads overthinking the past and overanalysing the future, checked out and living on autopilot.
This impacts our ability to be at our best, at home, at work, and within our relationships. Unresolved stress is also not the best environment to promote repair when healing from an autoimmune disease or illness.
It is a mindset. But here’s the truth: even in the midst of this stress, you possess incredible adaptability. Our course will guide you in mastering your mindset and reimagining what’s possible for your future.
Are you feeling stressed, unmotivated or exhausted?
Have you been diagnosed with Multiple Sclerosis?
Are you living with an autoimmune disease?
🌟 Unlock Your Potential with The Bamboo 6 Pillar Program 🌟
Are you ready to shift from stuck to energised?
Outcomes:
• Overcome stress, symptoms & sabotage
• Rebuild health & relationships
• Connect with a community that understands your struggles
• A safe space to talk and connect
• Regulate your nervous system
• Boost self-belief and confidence
The Program:
• 30 min LIVE sessions every week to integrate the 6 pillars
• 6 Pillars + 6 videos and eBooks of 6 pillars to explore every month
+ Journaling & Gratitude practices
+ Mindset, Movement & Food Strategies + Recipe’s
+ Connection & Meditation techniques
+ Connect with our tribe for support & community
Limited spots are available!
WANT TO LEARN MORE ABOUT THE PROGRAM?
Book a FREE discovery call
The Bend Like Bamboo 2025 Program
1. Reduce stress with the power of flexibility
2. Journaling & Gratitude - daily rituals
3. Happy Mind - elevate your state
4. Happy Body - stretch and move
5. Happy Food - Nourish your cells + healthy recipes
6. Connection - meditation techniques that promote growth and repair
OUTCOMES
- Let go of stress, mental and physical symptoms
- Build resilience and confidence
- Manifest your goals let’s make it happen
- Destress with actionable tools
- Connection back to yourself, your relationships and new friends
- Repair, and rebuild your health and life
Your investment
$50 per month over 6 months
Cancel anytime, no contract.
Includes:
• 6 videos and eBooks of 6 pillars of health to explore every month
• 30 min Live sessions Q/A every week to integrate my 6 pillars
Any questions?
amanda@bendlikebamboo.com
1300 188 882
You can schedule a free discovery chat
website www.bendlikebamboo.com
Want to learn more?
Join me at my next FREE introduction workshop on Zoom
Email amanda@bendlikebamboo.com
Introducing the Bend Like Bamboo group program.
A holistic program designed to revolutionise your well-being by enhancing mental flexibility, physical health, and emotional balance. This transformative journey empowers you to view challenges from a new perspective while nurturing your body, mind and spirit.
Key Components:
Mindset Transformation:
Gain insight into limiting beliefs
Learn the art of bending like bamboo
Shift old narratives about yourself and your life
Align your goals with your newfound potential
Nutritional Guidance:
Learn about healing foods and anti-inflammatory diets
Receive personalised meal plans and nourishing recipes
Understand the connection between gut health and overall well-being
Exercise and Movement:
Discover gentle yet effective exercises tailored to your needs
Incorporate movement practices that promote flexibility and strength
Learn techniques to manage pain and increase energy levels
Meditation and Stress Reduction:
Master various meditation techniques for mental clarity
Practice stress-reduction exercises for emotional balance
Develop a sustainable mindfulness routine
Mindset Tools and Support:
Access a toolkit of cognitive behavioural techniques
Engage in guided visualisations & journaling for healing and goal-setting
Receive ongoing support to reinforce positive changes
By integrating these elements, you'll redefine your story and maximise your healing potential. This comprehensive approach will empower you to take meaningful steps toward achieving your dreams, enhancing your physical health, and cultivating inner peace.
Join us to embark on a journey of renewal, empowerment, and holistic transformation.
Start your path to a healthier, more balanced you today.
Note: This program is designed to complement, not replace, professional medical advice. Always consult with your healthcare provider about your specific health needs.
Why this program and how can I help?
After my diagnosis of Multiple Sclerosis at age 24 and overcoming a left-hand side body paralysis at age 29, I discovered that stress impacts our ability to repair and heal.
Helping others now I discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, adapt and perform.
Drawing from my roles as a CEO, business owner, a practitioner and also the patient, I offer a unique perspective rooted in personal experience.
My approach blends practical strategies with compassionate support, empowering you and your team towards lasting positive change with the art of bending like bamboo.
At Bend Like Bamboo, I help individuals overcome stress and limiting beliefs to optimise healing, reducing symptoms from Autoimmune Disease.
As a Coach, Author and keynote speaker, I help individuals overcome stress and burnout, uncovering blind spots to achieve their personal and professional goals. It is my passion to help individuals re-imagine possibility in their minds, bodies and lives.
My goal for this program is to empower you to move at your own pace as you navigate setbacks and break free from unhelpful habits, patterns, and behaviours. Together, we'll shift your mindset from closed to growth-oriented, enabling you to embrace new possibilities and foster lasting change.
I believe this is the best environment to promote growth and repair in our minds and bodies to heal.
Join us on this transformative journey and unlock your potential for healing and personal growth!
Benefits
Learn proven strategies to reset & destress your mind, body, and life:
- How to optimise your mental and physical health
- Overcome stress and change in your life
-Give your mind and body the best environment to maximise repair
-Learn what foods to eat to promote repair, based on research
- Feel less stressed and stuck, more energised and solution-focused
- Learn how the power of movement can help you to destress
-Adopt new mindset tools to let go of old habits and redundant beliefs
- Reconnect back to yourself and within relationships
- See your obstacles as an opportunity to grow in a new direction
- Discover the power of self-belief and flexibility
Investment: $50 a week over 6 months, cancel anytime, no contract.
Not ready?
Get started with my free mini masterclass
Or download a free eBook on the Bend Like Bamboo Program.
The 6 lessons.
Don’t want to do the entire program?
Choose the lesson that you need help with and watch the workshop in your own time.
The resilience lesson is an introduction into the Bend Like Bamboo program, designed to help you to adapt and master change with flexibility.
Through the introduction we will explore;
The mind-body connection
Our brain's ability to rewire
How to promote a growth mindset
Get out of 'survive' and move into 'thrive'
Strengthen the mind and body with functional restorative movement. Using active stretches and exercises, we can shift our mindset into one that promotes positivity and repair.
Through Happy Body we will;
Undertake a mind-body workout
Explore movement and our mental health
Optimise detoxification and destress with movement
Strength & endurance vs restorative movement
When we eat better, we feel better. When we nourish our bodies on a cellular level, we maximise repair, transforming our mind, body and life.
Through Happy Food you will discover;
Every meal is an opportunity to renew
Foods can influence and maximise repair
How to nourish yourself on a cellular level
625 wellness recipes
Flexibility in our mindset impacts everything that matters, our body's ability to repair, how happy and resilient we are, and how connected we feel.
Through the Happy Mind we will explore;
The mind-body connection
Our brain's ability to rewire
How to promote a growth mindset
Get out of 'survive' and move into 'thrive'
When we are connected, we are giving ourselves the best environment to adapt to change and repair. Mindset tools can help you to switch off the fight or flight response so that you can feel more positive and creative.
Through Connection you will learn;
The power of meditation
How to wash and empty the mind
Create your life with visualisation
Inner guidance
Enjoy a morning and evening ritual of journaling, set daily intentions to focus on what you want so you can make them happen, by closing the tabs within the mind, and washing your mind of old stories; we can remove redundant and limiting beliefs.
Through Journal you will become empowered to;
Reduce stress and process emotions
Optimise wellness and happiness
Create your life with gratitude and intention
Outcomes.
Destress & Reset
Feel more energised, get to the cause of stress in your life, navigate change more effectively.
Reduce symptoms
Feel more energised, manage stress, boost flexibility in your mind and life, build more confidence & self-belief.
Lead & perform
Lead and perform through stress and change, overcome challenges, and make decisions with your intuition.
Positive & solution-focused
Elevate your mindset daily, focus on what you want, and attract in abundance and success.
Aware of blindspots
Gain more insight into what is holding you back, and let go of sabotage and limiting beliefs.
Reconnect
Back to yourself and within your relationships.
TESTIMONIALS
“When I think back to my first session with Amanda, just over two years ago, it blows me away to reflect on the significant role she has played in my journey of transformation.
Since then, I’ve truly come home to myself. My energies feel balanced, my confidence has flourished, and my new business has spread its wings and is taking flight in fine form, brimming with more joy and promise than I could ever imagine. With Amanda’s support, I feel I’ve truly ‘crossed over’ into a new life.
I’ve found Amanda’s integrated approach to mind, body and spirit hugely effective in clearing out past traumas and blocks, to make way for healing, optimism, and creativity. Amanda has a gentle yet contagious ‘can do’ attitude to almost any challenge.
I was first drawn to Amanda’s website, which reflected her sense of professionalism and ‘wholeness’. Learning about her story of healing from Multiple Sclerosis made a strong impression on me, and before long I was a regular client.
Put simply, Amanda shines bright. She is a divine presence in my life, leading the way as a person who genuinely walks the talk. Her practice rooms are filled with delightful treasures, gifted from all those who walk beside her on the healing path. They tell the tale of a life lived fully and abundantly.
As a highly experienced Kinesiologist, Amanda is a gifted energetic healer and also the most wonderfully compelling coach. One word comes to mind: champion. She is a champion of human spirit, creativity and love. Her intelligence, gentleness and positivity have had such a valuable impact on my self-esteem and ability to manifest easefully and with grace.
To me, Amanda is the ultimate representation of embodiment. She walks the talk, right beside you, making the impossible seem possible at every step.
Thank you for being in my life, Amanda. For representing every good thing a human can ever hope to be, and for your support in co-creating a beautiful and empowered new reality.”
Lisa
Foodbank is Victoria’s oldest and largest food relief organisation. Foodbank’s vision is healthy food for all Victorians. We source and rescue food from farmers, manufacturers, and retailers and distribute these donations through a network of more than 450 charity partners across the state.
Bend like Bamboo has committed to donating $5.00 from every course sold. This will provide for 10 meals going to those most vulnerable.