Bend Together
Group Community

Reclaim Your Vitality Weekly in our Community
Transformative Healing for Autoimmune Conditions, Stress & Executive Burnout with Melbourne's Premier Kinesiologist

When we are tired, stressed, and anxious, we become stuck in survival.
We can get stuck in our heads overthinking the past and overanalysing the future, checking out and living on autopilot.

This impacts our ability to be at our best at home, at work, and within our relationships. Unresolved stress is also not the best environment to promote repair when healing from an autoimmune disease or illness.

It is a mindset. But here's the truth: Even amid this stress, you possess incredible adaptability. Our course, led by a well-known Melbourne-based Kinesiologist, will guide you in mastering your mindset and reimagining what's possible for your future.

Are you feeling stressed, unmotivated or exhausted?

Have you been diagnosed with Multiple Sclerosis?

Are you living with an autoimmune disease?

🌟 Unlock Your Potential with Our Bend Together Program 🌟

Bend Together
Weekly Wellness Immersion

The 6 Pillars of Wellness

Weekly Group Sessions with Melbourne's 5-Star Rated Kinesiologist

Program Description

The 6 Pillars of Wellness offers a transformative weekly group program designed for individuals seeking to heal and thrive beyond stress, symptoms, and autoimmune diseases.
Led by Amanda Campbell founder of Bend Like Bamboo, Melbourne's well-known Kinesiologist and trusted autoimmune disease and MS specialist, these interactive group Zoom sessions blend holistic healing approaches with practical wellness strategies.

In today's high-stress environment, many individuals struggle with chronic stress, autoimmune conditions, and feeling stuck in survival mode.

The Bend Like Bamboo methodology addresses these challenges by teaching participants to cultivate the perfect balance of strength and flexibility, like bamboo—resilient yet adaptable in any circumstance.

Each weekly session creates a supportive space where participants can:

• Master mindset transformation techniques that enhance mental flexibility

• Learn practical mind-body-based approaches to reduce symptoms and promote healing

• Join a community of like-minded individuals on similar wellness journeys

• Receive personalised guidance within a supportive group context

• Implement tangible tools that bridge the gap between physical health and emotional wellbeing

Drawing from extensive experience working with individuals facing health challenges, Amanda brings a unique dual perspective as both a professional Kinesiologist and someone who has personally overcome paralysis from Multiple Sclerosis. This powerful combination of clinical expertise and lived experience allows her to address both the visible and invisible barriers to healing with authentic, tested strategies that resonate deeply with participants.

Outcomes

• Reduced Stress Response: Develop the ability to regulate your nervous system even during challenging times

• Improved Physical Symptoms: Experience relief from chronic pain, fatigue, and other physical manifestations of stress

• Enhanced Mental Clarity: Access clearer thinking and reduced overthinking or anxiety

• Emotional Resilience: Build capacity to navigate difficult emotions without becoming overwhelmed

• Sustainable Energy Management: Break free from exhaustion cycles while maintaining daily activities

• Nutritional Wisdom: Learn practical approaches to anti-inflammatory eating that support healing

• Movement Confidence: Discover gentle yet effective movement practices tailored to your body's needs

• Deeper Self-Connection: Cultivate a compassionate relationship with yourself through meditation practices

• Stronger Support Networks: Build meaningful connections with others on similar healing journeys

• Implementation Success: Move from knowledge to action with consistent wellness practices

Benefits

For Individuals:

• Access the wisdom of Melbourne's 5-star-rated Kinesiologist in an affordable group format

• Build an ongoing support network of people who understand your health challenges

• Receive weekly accountability and fresh inspiration to sustain positive changes

• Experience the power of regular wellness recalibration in a busy life

• Learn from a trusted autoimmune disease and MS specialist with personal experience

• Develop a personalised toolkit of practices that work specifically for your body and circumstances

• Gain innovative approaches to chronic health challenges through proven methodologies

For Overall Wellbeing:

• Invest in holistic development that addresses both physical symptoms and emotional health

• Reduce stress-related flare-ups and associated health costs

• Improves sleep quality and natural energy levels

• Foster a mindset of resilience and adaptability

• Build capacity to navigate health challenges with greater ease

• Supports nervous system regulation and hormonal balance

• Access cutting-edge approaches not found in traditional healthcare settings

Workshop Structure:

• Weekly 60-minute interactive sessions via Zoom

• Limited to 40 participants for personalised attention

• Combination of teaching, experiential exercises, and community support

• Take-home practices and accountability between sessions

• An online community for ongoing support and implementation

• Option to add individual sessions with Amanda

Investment: $97 per month ( $24.25 a week) or $970 annual membership (save 17%)

Transform your approach to health and unlock your healing potential through the timeless wisdom of bending like bamboo. Your journey to renewed vitality and well-being starts here.

Book your discovery call today with Melbourne's trusted autoimmune disease and MS specialist.

Bend Like Bamboo Business

Monthly Empowerment
Leadership Workshops

Bend Like Bamboo Business
Program Description

Bend Like Bamboo Business offers a transformative in-person monthly workshop series for forward-thinking leaders and executives at Central House Toorak, Melbourne.

Led by Melbourne's well-known Kinesiologist, Former CEO of Nourissh and Founder of Bend Like Bamboo, these interactive sessions blend cutting-edge mind-body techniques with practical leadership strategies.

In today's high-pressure business environment, leaders face unprecedented challenges that impact both performance and well-being. Our unique methodology addresses this reality by teaching leaders to be like bamboo—strong, flexible, and resilient even in the strongest storms.

Each monthly session creates a powerful space where leaders can:

• Discover embodied leadership practices that enhance presence and decision-making

• Learn stress regulation techniques specifically calibrated for high-performance environments

• Build a community of like-minded professionals committed to sustainable excellence

• Receive personalised guidance within a supportive group context

• Implement practical tools that bridge the gap between personal well-being and professional success

Drawing from extensive experience working with executives across industries, Amanda brings a unique dual perspective as both a trusted advisor and a successful entrepreneur. Having built multiple start-ups from the ground up, secured investor funding, and led teams as CEO, she intimately understands the pressures and challenges leaders face daily. This rare combination of clinical expertise and hands-on business leadership allows her to address both the visible and invisible barriers to excellence with authentic, tested strategies that resonate with executives at all levels.

Outcomes

Participants in the Bend Like Bamboo Business workshops consistently report:

• Enhanced Leadership Presence: Develop the embodied confidence that commands respect and inspires teams

• Improved Decision-Making: Access clearer thinking and stronger intuition under pressure

• Stress Resilience: Master techniques to regulate your nervous system during high-stakes situations

• Sustainable Performance: Break free from burnout cycles while maintaining or improving results

• Team Engagement: Learn approaches that foster psychological safety and innovation

• Strategic Clarity: Cut through complexity to focus on what truly matters

• Authentic Influence: Communicate with greater impact and connection

• Adaptive Capacity: Navigate change and uncertainty with flexibility and purpose

• Stronger Professional Relationships: Build deeper trust and more effective collaborations

• Implementation Momentum: Move from insight to action with greater consistency

Benefits

For Leaders:

• Access the wisdom of Melbourne's 5-star-rated Kinesiologist and Coach in an affordable group format

• Build an ongoing support network of fellow leaders facing similar challenges

• Receive monthly accountability and fresh inspiration to sustain positive changes

• Experience the power of regular recalibration in a fast-paced business environment

• Learn from a recognised leader in integrating wellbeing with performance excellence

• Develop a personalised toolkit of practices that work specifically for your leadership style

• Gain innovative approaches to old problems through our trusted unique methodology

For Organisations:

• Invest in leadership development that addresses both performance and well-being

• Reduce executive burnout and associated costs

• Improve decision quality and strategic implementation

• Foster a culture of resilience and adaptability

• Build leadership capacity to navigate complexity and change

• Support psychological safety and team engagement

• Access cutting-edge approaches not found in traditional leadership programs

Workshop Structure:

• Monthly 2-hour interactive sessions

• Limited to 12 participants for personalised attention

• Combination of teaching, experiential exercises, and peer learning

• Take-home practices and accountability between sessions

• Online community for ongoing support and implementation

• Option to add individual sessions with our Melbourne-based Kinesiologist

Investment: $397 per month or $3,970 annual membership (save 20%)

Transform your leadership approach and unlock sustainable high performance through the timeless wisdom of bending like bamboo. Your journey to embodied leadership excellence starts here.

Book your discovery call today with Melbourne's trusted leadership specialist.

Note: This leadership program is designed to complement, not replace, professional business coaching or organisational consulting. While our approach addresses the mind-body connection in leadership, we recommend working with relevant advisors on specific business strategy, legal, or financial matters about your organisation.